About
Adesha
Fitness Instructor and Nutitionist, age 33
Adesha is one of the fitness instructors and nutritionist with a big passion for helping others achieve their health and wellness goals.
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Her journey began with a personal mission, to heal herself from psoriasis, an autoimmune condition, through a balanced approach to diet, fitness, and self-care, she discovered the body’s ability to heal naturally.
Adesha’s philosophy centers on inspiring others to achieve physical and mental balance by sharing her story and expertise. She believes in the importance of listening to one's body and making healthy, informed choices.
​ With a wide range of experience she served clients from around the world in prestigious 4-star and 5-star hotels, including Hotel Continental, Hotel Princess, Hotel Royal Hideaway Corales, Hotel Landmar, in the Canary Islands, and Romania.
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She holds certifications in Sport management, Yoga, Group Fitness training, Personal Fitness training, Nutrition and Law, starting her career in 2015 with group fitness classes and expanded to personal training in 2018. She combines her expertise in fitness and nutrition to help individuals achieve a healthy weight, both online and on-site.
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"We must take care of ourselves, listen to our bodies, and make the right changes to be healthy," she says.
Her dedication and unique approach have transformed many lives, guiding clients toward lasting well-being!
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